¹í¤ÎÎÁÍý¶µ¼¼¡¡Ä¹²¬¼°¹ÚÁǸ¼ÊƤ´ÈÓ¡¡¤Õ¤ì¤ó¤É¤Ï¤¦¤¹

²¬»³»ÔÃæ¶è¹¾Ê¤ˤ¢¤ë¡Ö¤Õ¤ì¤ó¤É¤Ï¤¦¤¹¡×¤Ç¤Ï¡¢Ä¹²¬¼°¹ÚÁǸ¼ÊƤ´¤Ï¤ó ¤ÎÈÎÇä¤òͽÌóÀ©¤Ë¤ÆÈÎÇ䤤¤¿¤·¤Æ¤¤¤Þ¤¹¡£¤´Ï¢Íí¤Ï¤ªÅÅÏäǤª´ê¤¤¤¤¤¿¤·¤Þ¤¹

´Å¼ò

¹í¤ò»È¤Ã¤¿¤ª¤»¤ÁñÉʥ쥷¥Ô

¤ª¤»¤Á
°ò¤­¤ó¤È¤ó
ºàÎÁ¡¡¤µ¤Ä¤Þ¤¤¤â£³£°£°g¡¡´Å¼òÂ礵¤¸2¡¡¤­¤ÊÊ´Â礵¤¸2¡¡±ö¾¯¡¹¡¡·ª¤Î´ÅϪ¼Ñ
ºî¤êÊý
1.¤µ¤Ä¤Þ¤¤¤â¤Ï½À¤é¤«¤¯¤Ê¤ë¤Þ¤Ç¾ø¤·¤ÆÈé¤òÇí¤®¡¢±ö¤ò²Ã¤¨¥Õ¡¼¥É¥×¥í¥»¥Ã¥µ¡¼¤Ç¤Ä¤Ö¤·¤Æ¤ª¤¯
2.´Å¼ò¡¡¤­¤ÊÊ´¤òÆþ¤ì¤Æ¸Ç¤á¤Î¥Ú¡¼¥¹¥È¾õ¤Ë¤¹¤ë
3.Â礵¤¸1ÇÕʬ¤ò¤¹¤¯¤¤¼ê·ª¤Î´ÅϪ¼Ñ¤ò¾þ¤ë
Àº¿Ê°Ëã´¬
ºàÎÁ¡¡¤«¤Ü¤Á¤ã1/2¸Ä¡¢ÌÚÌÊƦÉå1/2¡¢±ö¾®¤µ¤¸1/2¡¢º½Åü¾®¤µ¤¸2¡¢Ê´´¨Å·¾®¤µ¤¸1
ºî¤êÊý¡¡
1¡¢¤«¤Ü¤Á¤ã½À¤é¤«¤¯¾ø¤¹¡¢Æ¦Éå¤Ï¥­¥Ã¥Á¥ó¥Ú¡¼¥Ñ¡¼¤ÇÊñ¤ß½Å¤·¤ò¤·¤Æ¿åÀڤꤹ¤ë
£².¤¹¤Ù¤Æ¤ÎºàÎÁ¤ò¥Õ¡¼¥É¥×¥í¥»¥Ã¥µ¡¼¤Ç³ê¤é¤«¤Ë¤·¥ª¡¼¥×¥ó¥·¡¼¥È¤ò°ú¤¤¤¿Å´ÈĤ˥´¥à¥Ù¥é¤Ê¤É¤Ç1.5­ÑÄø¤ËÊ¿¤é¤Ë¤·¤Æ;Ǯ£²£°£°¡î¤Ç£²£°Ê¬ÄøÅپƤ¯
£³¡¢´¬¤­¤¹¤ò¹­¤²¤Æ¾Æ¤­¤¢¤¬¤Ã¤¿À¸ÃϤòµÕ¤µ¤Ë¤Î¤»¥ª¡¼¥Ö¥ó¥·¡¼¥È¤ò¤Ï¤¬¤·¼êÁ°¤«¤é´¬¤¤¤Æ¤æ¤­¡¢ÎØ¥´¥à¤Ê¤É¤ò¤·¤Æ¤µ¤Þ¤¹¡£
¡ö¥¬¥¹¥ª¡¼¥Ö¥ó¤Ï²ÐÎϤ¬¶¯¤¤¤Î¤ÇɽÌ̤¬¾Ç¤²¤¹¤®¤Ê¤¤¤è¤¦¡¢µ¤¤òÉÕ¤±¤ë¤³¤È¡¢ÅÓÃ楢¥ë¥ß¥Û¥¤¥ë¤Ç¤Õ¤¿¤ò¤·¤Æ¤ä¤ë¤È¤è¤¤¤Ç¤¹¡£
¤«¤¨¤ê¤Á¤ê¤á¤ó¤È¥¯¥ë¥ß¤Î¾ßÌý¹íÅĺî¤ê
ºàÎÁ¤«¤¨¤ê£µ£°g¡¡¥¯¥ë¥ß£²£°g¡¡¾ßÌý¹íÂ礵¤¸2¡¡¼òÂ礵¤¸2¡¡º½ÅüÂ礵¤¸1
ºî¤êÊý
1.¤«¤¨¤ê¤¬¤¦¤Ã¤¹¤é¤È¿§¤Å¤¯¤Þ¤Ç¤¸¤Ã¤¯¤ê¤È´¥¤¤¤ê¤·¡¤»®¤ä¥Ð¥Ã¥È¤Ë°Ü¤·½Å¤Ê¤é¤Ê¤¤¤è¤¦¹­¤²¤ÆÎä¤Þ¤¹¡£
2.Æé¤ËÄ´Ì£ÎÁ¤ò¤¹¤Ù¤ÆÆþ¤ì²Ð¤Ë¤«¤±¾¯¤·¤ËµÍ¤Þ¤Ã¤¿¤é¤«¤¨¤ê¤ò²Ã¤¨¤«¤­º®¤¼¤Ê¤¬¤é¾¯¤·¼Ñ½Á¤ò»Ä¤·¤Æ²Ð¤ò»ß¤á¤ë¡£
3.ºÚȤ¤Ê¤É¤Ç¥¯¥ë¥¯¥ë¤«¤­º®¤¼¤Ê¤¬¤éÎä¤Þ¤·¤Þ¤¹¡£
¾¯¤·Â¿¤á¤Ëºî¤Ã¤Æ¤ª¤¯¤ÈȤµÙ¤á¡¢¤ª¤Ä¤Þ¤ß¤Ë½ÅÊõ¤·¤Þ¤¹¡£
´Êñ¤Ëºî¤ì¤ë¥ì¥·¥Ô¤Ç¤¹¤ª»î¤·¤¯¤À¤µ¤¤

12·î¤Ï¥«¥ì¥ó¥À¡¼Ä̤ê¤Î±Ä¶È¤¤¤¿¤·¤Þ¤¹¡£

ºÇ¶á¤Î¤ªÊÛÅö¤òºÜ¤»¤Þ¤·¤¿¡£¤Ê¤«¤Ê¤«¥á¥Ë¥å¡¼¤ò¹Í¤¨¤ë¥¢¥¤¥Ç¥¢¤µ¤Ã¤È¤Ç¤­¤Ê¤¯¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£
Ë°¤­¤Ê¤¤¤ªÊÛÅö¤Ë¤·¤¿¤¯ËèÆü°ã¤¦¤ª¤«¤º¤ò¹Í¤¨¤Æ¤¤¤Þ¤¹¡£
¤ªµÒÍͤâËèÆü¤ÎÊý¤¬È¾¿ô°Ê¾å¤ª¤é¤ì¤ë¤Î¤Ç´èÄ¥¤Ã¤Æ¹Í¤¨¤Þ¤¹¡£
ͽÌó¤ÎÊý¥×¥é¥¹£µÌ¾¤Ê¤Î¤ÇÅöÆü¤ÎÊý¤ÏÁá¤á¤Ë¤´Ï¢Íí¤¯¤À¤µ¤¤¡£

IMG_20211021_112453~2IMG_20211022_112358~2IMG_20211130_112634~2IMG_20211201_114202~2IMG_20211202_110551~2IMG_20211203_120557

²¸ÊÖ¤·¤ªÊÛÅö

4¤«·îµÙ¤ß¡¢¤ªÊÛÅö¤Ë¤·¤Æ¿©¤Ù¤Æ¤¤¤¿¤À¤±¤ë¤«¾¯¤·¿´ÇۤǻϤá¤Þ¤·¤¿¡£Í½ÌóÀ©¤Ç»Ï¤á¤è¤¦¤È»×¤¤1Æü10¿©¤°¤é¤¤¤«¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢º£¤Þ¤Ç¤Û¤È¤ó¤ÉËèÆü¿©¤Ù¤ËÍè¤Æ¤¤¤¿¤À¤¤¤Æ¤ëÊýÁ´°÷ͽÌó¤¬Æþ¤ê¡¢¤¢¤ê¤¬¤¿¤¤¤È»×¤¤¤Þ¤·¤¿¡£µÙ¤ó¤Ç¤¤¤ÆÂÎÎϤϤ«¤Ê¤êÍî¤Á¤Æ¤¤¤Þ¤·¤¿¡£¤ä¤Ã¤È20¿©ºî¤ê¤ªÅϤ·½ÐÍ褿¤é¼¡¤ÎÆü¤ÎÃíʸ¤Ï³§ÍÍͽÌ󤷤Ƥ¤¤¿¤À¤¤¤Æ¤¤¤Þ¤·¤¿¡£¤Ü¤Ä¤Ü¤Ä¤·¤Æ²¼¤µ¤¤¤È¡£µ¤¸¯¤¤¤·¤Æ¤¤¤¿¤À¤­¡¢¸µµ¤¤¬½Ð¤Þ¤¹¡£ËèÆü¤³¤Î¤è¤¦¤Ê·«¤êÊÖ¤·¤ÇÌó1¤«·îÂÎÎϤÏÂçʬÌá¤ê¤Þ¤·¤¿¡£¥³¥í¥Ê½ªÂ©¤Þ¤Ç¤³¤Î·Á¤Ç¹Ô¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£
20200627_074307

20200625_191042

20200618_145144

20200617_160125

20200616_201605

20200717_115952

20200714_192112



±ö¹í¥µ¥µ¥ß¤Î¥Û¥¤¥ë¾Æ¤È¥«¥Ü¥Á¥ã¤Î¥Ý¥¿¡¼¥¸¥å


¥³¡¼¥ë¥¹¥í¡¼¥µ¥é¥À¡Ê¤«¤Ü¤¹¤Î¤µ¤Ã¤Ñ¤êÌ£¤Ë¤·¤Þ¤·¤¿¡Ë
¥«¥Ü¥Á¥ã¤È¶Ì¤Í¤®¤Î½Å¤Í¼Ñ¥Ý¥¿¡¼¥¸¥å¤Ë¥â¥Á¥­¥Ó¤òÆþ¤ì¤Æ¤Ò¤È¤Ë¤¿¤Á¥È¥í¥ê¤È¤·¤¿¥Ý¥¿¡¼¥¸¥å¤Ë¤Ê¤ê¤Þ¤·¤¿
¡£¥«¥Ü¥Á¥ã¤Î¥Ý¥¿¡¼¥¸¥å½Å¤Í¼Ñ

¥µ¥µ¥ß¤ò±ö¹í¤Ë2ÆüÄÒ¤±¹þ¤ó¤À¤â¤Î¤ò»ÈÍѤ·¤Þ¤·¤¿¡¢
¶Ì¤Í¤®¡¢¥Ê¥¹¡¢¥¸¥ã¥¬¥¤¥â¡¢¿Í»²¡¢¥¨¥Î¥­¡¢¤·¤á¤¸¡¢¥Ô¡¼¥Þ¥ó¡¢±ö¹í¥µ¥µ¥ß¤ò¥¢¥ë¥ß¥Û¥¤¥ë¤Ë¤Î¤»¤Æ¥Ï¡¼¥Ö¥ß¥Ã¥¯¥¹±ö¹í¥ª¥¤¥ë¤ò¤«¤±¤Æ¾Æ¤­¡¢¥Ð¥¸¥ëÉ÷Ì£¤Î´Å¼ò¥½¡¼¥¹¤ò¤«¤±¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£
ÌîºÚ¤¬¤È¤Æ¤âÈþÌ£¤·¤¤¤«¤Ã¤¿¤È´î¤ó¤Çĺ¤Þ¤·¤¿¡£
±ö¹í¤È´Å¼ò¥Þ¥¸¥Ã¥¯¤Î¤ª¤«¤²¤«¤Ê¡ª¡ª
±ö¹í¥µ¥µ¥ß¤Î¥Û¥¤¥ë¾Æ

89²ó7·îÎÁÍý¶µ¼¼

º£·î¤Ï¿©ÍߤνФë¥á¥Ë¥å¡¼¤Ë¤·¤Þ¤·¤¿¡£
89²ó7·îÎÁÍý¶µ¼¼

ÀÄ¥·¥½¤Î¥Ô¥ê¿É¥´¥ÞÌ£Á¹
ºàÎÁ
ÀÄ¥·¥½ 200g(¤¿¤Ã¤×¤ê)¡¡¤¹¤ê¤´¤Þ 100g¡¡ÀÖÅâ¿É»Ò 8ËÜ
Ì£Á¹ 500g¡¡º½Åü 150g¡¡ºï¤êÀá 20g¡¡¥µ¥é¥ÀÌý Â礵¤¸3¡¡´Å¼ò50g

ºî¤êÊý
1. ÀÄ¥·¥½¤ÏÍÕ¤ò¤¯¤ë¤¯¤ë´¬¤¤¤ÆºÙ¤¤ÀéÀÚ¤ê¤Ë¤·¤¶¤¯Àڤꤹ¤ë¡£
2. Æé¤Ë¥µ¥é¥ÀÌý¤ÈÅâ¿É»Ò¤òÆþ¤ìÃæ²Ð¤ÇßÖ¤á¾Ç¤¬¤µ¤Ê¤¤¤è¤¦¹á¤êÉÕ¤±¤¹¤ë
3. ÀÄ¥·¥½¤ÎȾÎ̤òÆþ¤ìÌý¤È¤Ê¤¸¤ó¤À¤éÌ£Á¹¡¢º½Åü¤òÆþ¤ìÌ£Á¹¤¬¤°¤Ä¤°¤Ä¤¹¤ë¤Þ¤ÇÎɤ¯¤«¤¯¤Ï¤ó¤¹¤ë¡£
4. ¾È¤ê¤¬½Ð¤¿¤é¤¹¤ê¥´¥Þ¡¢ºï¤êÀá¤òÆþ¤ì¤µ¤é¤Ëº®¤¼ºÇ¸å¤Ë»Ä¤ê¤ÎÀÄ¥·¥½¤òÆþ¤ì²Ð¤ò»ß¤á¤ë¡£¤·¤Ã¤«¤êÎä¤Þ¤·¤Æ¤«¤éÍÆ´ï¤ËÆþ¤ì¤ë¡£
¤³¤ÎÌ£Á¹¤ò»È¤¤¥Ê¥¹¤ÎÌ£Á¹ßÖ¤ê¼Ñ¤Ë¤·¤Þ¤·¤¿¡£


Ť¤¤â¥ª¥¯¥é¤Î´Å¼ò¥É¥é¥¤¥«¥ì¡¼
ºàÎÁ
Ť¤¤â 300£ç¡¡¥ª¥¯¥é2ÂÞ¡¡¶Ì¤Í¤® 200£ç¡¡¥Ë¥ó¥Ë¥¯ 2¤«¤±¡¡¹çÈÔÆù¡¡300£ç
±ö¹í Â礵¤¸2
¡¡¡¡¡ÊA¡Ë¥È¥Þ¥È¥Ô¥å¡¼¥ì Â礵¤¸3¡¡¥«¥ì¡¼Ê´ ¡¡Â礵¤¸2¡¡¥½¡¼¥¹¡¡ Â礵¤¸1
¡¡¡¡¡¡¡¡¡¡±öŽ¥¥³¥·¥ç¥¦ ³Æ¾®¤µ¤¸1¡¡¥í¡¼¥ê¥¨ 1Ëç¡¡´Å¼ò Â礵¤¸2

ºî¤êÊý
1¡¢¹çÈÔÆù¤Ë±ö¹í¤ò¤Þ¤Ö¤·¤Æ¤ª¤¯¡£Ä¹¤¤¤â¤Ï¤Ò¤²¤ò¼è¤ê½ü¤­¡¢È餴¤È1cm³Ñ¤ËÀڤ롣¥ª¥¯¥é¤Ï¤Ø¤¿¤ò¼è¤ê1.5cmŤµ¤ËÀڤ롣¥Ë¥ó¥Ë¥¯¤Ï¤ß¤¸¤óÀÚ¤ê¤Ë¤¹¤ë¡£
2¡¢Æé¤Ë¥µ¥é¥ÀÌýÂ礵¤¸2¤òÆþ¤ìÃæ²Ð¤Ë¤«¤±¡¢Ãæ²Ð¤Ë¤«¤±¤¹¤°¤Ë¥Ë¥ó¥Ë¥¯¤òßÖ¤á¤ë¡£¹á¤ê¤¬½Ð¤¿¤é¶Ì¤Í¤®¤È¹çÈÔ¤ò²Ã¤¨Ãæ²Ð¤Î¶¯¤ÇßÖ¤á¤ë¡£
3¡¢¤Ò¤­Æù¤Ë²Ð¤¬Ä̤俤éA¤ò²Ã¤¨5ʬ¤Û¤É¼Ñ¤ë¡£Ä¹¤¤¤â¥ª¥¯¥é¡¢¼òÂ礵¤¸4¤ò²Ã¤¨¡¢Á´ÂΤòº®¤¼¤ë¡£³¸¤ò¤·¤Æ¡¢¼å²Ð¤Ç5ʬ´Ö¼Ñ¤ë¡£´ï¤Ë¤´¤Ï¤ó¤È°ì½ï¤ËÀ¹¤ë¡£

½Å¤Í¼Ñ¤Î¥ß¥Í¥¹¥È¥í¡¼¥Í

ºàÎÁ
¶Ì¤Í¤® 1¸Ä¡¡¤¸¤ã¤¬¤¤¤â 1¸Ä¡¡¿Í»² 1ËÜ¡¡¥È¥Þ¥È 2¸Ä
¥Ù¡¼¥³¥ó 100g¡¡¥Ë¥ó¥Ë¥¯ 1ÊÒ¥ó¡¡¥í¡¼¥ê¥¨ 1Ëç¡¡¥ª¥ê¡¼¥ÖÌý Â礵¤¸1
±ö¹í Â礵¤¸1¡¡¿å 5¥«¥Ã¥×¡¡¥³¥ó¥½¥á 2¸Ä¡¡¥È¥Þ¥È¥½¡¼¥¹ Â礵¤¸2
¾ßÌý ¾®¤µ¤¸1¡¡±öŽ¥¥³¥·¥ç¥¦ ŬÎÌÊ´¥Á¡¼¥º ¾¯¡¹

ºî¤êÊý
1¡¢ Æé¤Ë¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¡¢¤Ë¤ó¤Ë¤¯¤òÆþ¤ì¡¢²Ð¤Ë¤«¤±¹á¤ê¤¬½Ð¤¿¤é¶Ì¤Í¤®¡¢¤¸¤ã¤¬¤¤¤â¡¢¿Í»²¡¢¥È¥Þ¥È¡¢¥Ù¡¼¥³¥ó¡¢¥í¡¼¥ê¥¨¡¢¥³¥ó¥½¥á¡¢±ö¹í¡¢¿å2¥«¥Ã¥×¤òÆþ¤ì¶¯²Ð¤Ç¼Ñ¤ë¡£
2¡¢ ÌîºÚ¤¬¼Ñ¤¨¤Æ¤«¤é»Ä¤ê±ö¤³¤·¤ç¤¦¿å¤ò²Ã¤¨Ì£¤òÀ°¤¨¤ë
3¡¢ ´ï¤ËÀ¹¤êÊ´¥Á¡¼¥º¡¢¥Ð¥¸¥ë¤ò¤Î¤»¤ë¡£

¤ï¤é¤ÓÌß
ºàÎÁ
¤ï¤é¤ÓÌßÊ´50g¡¡¿å200g¡¡¤³¤·¤¢¤ó100g
º½Åü 20g¡¡¤­¤Ê¤³Å¬ÎÌ¡¡±ö ¾¯¡¹

ºî¤êÊý
ºàÎÁ¤¹¤Ù¤Æ¤òº®¤¼¡¢Ãæ²Ð¤ÇÎý¤ê¹þ¤à¡¢½ÐÍè¾å¤¬¤ê¤ò·¿¤Ëή¤·¹þ¤ß
¿©¤Ù¤ëÁ°¤ËŬÅö¤ËÀڤ꤭¤ÊÊ´¤ò¤«¤±¤ë

¢¨8·î¤Ï¶µ¼¼¤Ï¤ªµÙ¤ßÃפ·¤Þ¤¹¡£¿åʬÊäµë¤ò˺¤ì¤Ê¤¤¤Ç¡¢¤³¤Î½ë¤¤²Æ¤ò¾è¤êÀÚ¤ê¤Þ¤·¤ç¤¦¡£

·îÊÌ¥¢¡¼¥«¥¤¥Ö
µ­»ö¸¡º÷